I'm a young guy stepping into my thirties, and like many others, I've had my fair share of struggles with anxiety and stress. At times it felt impossible to handle, but with patience, trial and error, and a lot of reflection, I learned to live with it - and eventually to overcome it.

This book is not written by a professor or a doctor, but by someone real, who knows what it feels like to be stuck in fear and still keep moving forward. If there is one thing I have discovered, it is that even the darkest moments can carry a bit of light - and sometimes even a smile.